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Showing posts from January, 2017
Second week of Jan
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Late post. But here is what my week looked like in the second week of the year and school semester. I'm also happy at the fact of owning this whiteboard. I plan to update it weekly to remind me of any deadlines or activities on each day of the week. I aim to remain organized and always work hard. Additionally I bought myself a calendar with motivational quotes. All the more just to stay motivated 😊.
The Protein Dilemma
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Currently my face is inflammated(?) af. I can confirm that my sensitive skin is highly prone to breakouts and the like when I take whey protein. Sad to say but I'll have to find alternatives to meet my daily protein intake. I'm thinking between a mix of normal foods of my diet, yoghurt fat free mixed with smoothies, and grass-fed meat. I cannot tolerate it any longer. My face feels super uncomfortable. It's a sacrafice not worth making.
Wait. Don't delay.
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As my grandfather used to say, it's better to be the one waiting rather than to make others wait. I need to work on my time management skills. I stated in a previous post the significance of time and even wrote a poem on it. Before you know it all your time is up. It goes by quicker than we perceive it to, believe it or not. The reason for this post is because today I showed up late to core boot camp. Despite not being too late and the class being totally optional and free, I do like to make the most out of any opportunities. Showing up late means you missed out. It means you gotta catch up. In terms of this class, I like to do my own warm up of dynamic stretching before the class begins. Although, the class run by Rhonda does provide its own warm up, I like to get my whole body ready for anything. I believe that more rest should correlate with more work. The longer I choose to stay in bed, the more effort I'll have to put in getting ready for an event as I have less ti...